Bayside Bodyworx

So if you’ve been following my blog posts recently, you’ll know that I’ve been covering the topic of Intuitive Eating. This is a series...

If you tuned in last week you would have read my intro blog on Intuitive Eating and the basics around what it is. So after reading that,...

Nowadays we are constantly bombarded with so much information and conflicting opinions about how to eat, what to eat and when to eat. Our...

So why are you really working out? What are your thought patterns and mindset around it? Wanting to look good and feel good about your...

Are you resisting the start of your fitness journey?? Is fear, intimidation and self loathing holding you back?? Read more to quash those...

It’s that time of year when days are getting shorter & darker, it’s colder and it feels so much easier to seek refuge in the warmth of...

Boost your immunity this winter! It’s that time of year already when cold and flu viruses are getting shared around and clients are...