Getting started with Intuitive Eating - Part 1
If you tuned in last week you would have read my intro blog on Intuitive Eating and the basics around what it is. So after reading that,...
What's your why? Do you workout as a form of self care or is it more about self punishment?!
So why are you really working out? What are your thought patterns and mindset around it? Wanting to look good and feel good about your...
